Individualized Coaching Built Around You
Adult 1:1 coaching is designed for individuals who want structure, guidance, and a clear path forward. Whether you’re starting a weight-loss or health journey or looking for more intentional training, coaching is built around your goals, experience level, and lifestyle.
This is a comprehensive approach that combines personalized training, nutrition guidance, and flexible coaching options to support long-term progress.
Who This Is For
Adult 1:1 coaching is a good fit if you:
Are new to training and want professional guidance
Want support with weight loss, strength, or overall health
Prefer individualized attention over group classes
Need flexibility through virtual coaching
Value consistency and long-term progress
No prior training experience is required.
What Adult 1:1 Coaching Supports
Personalized strength training based on your starting point
Weight loss and body composition goals
Nutrition guidance to support training and recovery
Improved mobility, movement quality, and confidence
Structured progression focused on long-term results
Coaching Options
Coaching is available through:
In-person private training sessions
Virtual coaching for those who prefer to train remotely or need flexibility
Nutrition support integrated into your overall plan